4 Tips To Lose Weight!
When trying to lose weight, it seems like there are so many options.. How do I know the direction I should take? What method should I use? Now-a-days, it is really difficult deciding the direction you...
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A KEY secret to change!
Thankfulness Over years and years of intense studies and fighting hard to understand the science of nutrition, I have come to a very eye-opening conclusion. One of the key fundamentals to losing...
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MAN up!
A letter written by one of my Heroes, Theodore Roosevelt. STRENGTH & DECENCY I am particularly glad to see such a society as this flourishing as your society has flourished, because the future...
View ArticleWhy you should’ve started stretching yesterday!
New blog under construction . . . Meanwhile, read a recent yoga post! The post Why you should’ve started stretching yesterday! appeared first on Braxton Gilbert Training & Health.
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Reasons you should be doing yoga!
“STRETCH, HOLD, BREATHE.” So, I’ve been involved in strength/muscle training for close to 6 years now. Not the kind of mindless “Guts and Glory” strength training that might come to mind. Rather, I...
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How skinny guys can get big!
“Dude, you look bigger!” Just about any guy loves to hear those words. Most men want to obtain that ripped, big, muscular physique that the manly movie stars have. But if you aren’t blessed genetically...
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Weight-loss tip: Quit quitting!
A Tip for weight-loss: Quit Quitting! How to change your bad habits once and for all. We’ve all tried to lose weight and get in better shape. Of course for different reasons, but we’ve tried!...
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LOSE WEIGHT THIS HOLIDAY
Don't get stuffed with stuffing this year. It's no secret, EVERYONE loves the holidays.. and with good reason. Who doesn't love spending time with loved ones, being off of work, and best.. eating FOOD?...
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Should I use SUPPLEMENTS?
Supplements They're awesome. Bottom line. But, there are a few guidelines to taking them. Who should take them? What kind should I take? Why? Should I take them?? Today's post will answer these...
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Are YOU wasting time in the gym?
This is such a GREAT question, and a necessary one! Learn how you can save time and get the most from your workout with today's post! Short and sweet? Your training should reflect the goals you have...
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